Read this article from Inside Gymnastics featuring Wendy Hilliard’s 10 Tips on How to Excel On & Off the Mat in 2025. Wendy shares valuable insights on setting clear goals, prioritizing mental health, embracing a growth mindset, and balancing academics and athletics. She emphasizes the importance of community, leadership, and maintaining a healthy lifestyle while preparing for life beyond sports. Wendy, founder of the Wendy Hilliard Gymnastics Foundation, continues to inspire youth in underserved communities through gymnastics and life skills development.
