Online

While the pandemic first forced WHGF online, we have now embraced this medium as a critically important way to support our athletes and reach new audiences. Visit and subscribe to our YouTube channel to learn more or browse our offerings below.

Visit WHGF on YouTube

WHGF on YouTube

WHGF Home workout #3 Ages 10 and up

WHGF Home workout #3 Ages 5-9

WHGF Home Workout Intermediate #1

WHGF Gymnastics Home Workout #2 for Ages 5-9

WHGF Gymnastics Home Workout #2 for Ages 10 and up

WHGF Gymnastics Home Workout #2 for Ages 3-4

WHGF Home Workout: Age 10+

WHGF Home Workout: 5-9

WHGF Home Workout - 3 to 4